Today we’re going to go over how to put your learning into action. There’s something truly transformative that happens when we learn something that changes our lives.Read More
As we wrap up the month we wanted to pop in one more time and offer a quick checklist that you can use to bring that “Hustle And Thrive”, balance, and exhale into the rest of your year.Read More
Today we’re going to explore what we call the “Push And Strive Mindset” And it’s something nearly everyone gets from time to time. (Okay, maybe daily…) And if you’re ready to break free from your “Push And Strive”, we’ve got an alternative for you to try!Read More
Inhale, exhale. If you’ve ever been in a yoga class writing a mental to do list, or journalling and found yourself thinking of your weekly meal prep shopping list, you know “Inhale. Exhale.” is sometimes harder than it looks.Read More
This month at Wave Of Balance is all about relaxing into summer mode. We’re calling it “The Power of The Exhale” and we can’t wait to share all this relaxing awesome goodness with you.Read More
In a world that really loves a good “Yes to the max” person, it’s important to let our “No” have value…Read More
You might have been made to believe that there’s simply no reasonable approach to fueling your body that isn’t terribly expensive or super complicated to follow.
The truth is a bit simpler than that.Read More
Planning means you have more time for living a life that aligns with your values and balances your obligations, joys, and spirit as it does.Read More
The way you usually think about balance is probably a myth. So is perfection. And the truth is more personal than you might think…Read More
Asbury Park Alive! takes place in Asbury Park on May 4th, 2019 from 1-5PM. Wave Of Balance loves our community here in Asbury Park, NJ and so we wanted to invite you to this amazing local event!
We invite you to take this list and use it to guide how you think about the concept of balance. Then, go out there and create your own beautiful, bountiful, and balanced life.Read More