Posts tagged WOB Lifestyle
Your Relaxation Check In!

As we wrap up the month we wanted to pop in one more time and offer a quick checklist that you can use to bring that “Hustle And Thrive”, balance, and exhale into the rest of your year.

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"Hustle And Thrive": The "Push And Strive" Alternative You'll Love

Today we’re going to explore what we call the “Push And Strive Mindset” And it’s something nearly everyone gets from time to time. (Okay, maybe daily…) And if you’re ready to break free from your “Push And Strive”, we’ve got an alternative for you to try!

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Exploring The Exhale: Creativity, Presence, And Breath work

Inhale, exhale. If you’ve ever been in a yoga class writing a mental to do list, or journalling and found yourself thinking of your weekly meal prep shopping list, you know “Inhale. Exhale.” is sometimes harder than it looks.

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The Power of the Exhale: Relaxing Into Summer Mode With Your Personal Relaxation Combination

This month at Wave Of Balance is all about relaxing into summer mode. We’re calling it “The Power of The Exhale” and we can’t wait to share all this relaxing awesome goodness with you.

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Balancing Your "Hell Yeses" (And why Hell No Is Just As Valuable)

In a world that really loves a good “Yes to the max” person, it’s important to let our “No” have value…

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Balance And Your Body: Working From The Inside Out

You might have been made to believe that there’s simply no reasonable approach to fueling your body that isn’t terribly expensive or super complicated to follow.

The truth is a bit simpler than that.

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Balance and Routine: The Power Of Planning For An Awesome, Balanced Life

Planning means you have more time for living a life that aligns with your values and balances your obligations, joys, and spirit as it does.

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Don't Believe The Hype: Why Balance Is A Myth (And Why The Truth Is Way More Personal Than You Think...)

The way you usually think about balance is probably a myth. So is perfection. And the truth is more personal than you might think…

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The Local Wave: Asbury Park Alive!

Asbury Park Alive! takes place in Asbury Park on May 4th, 2019 from 1-5PM. Wave Of Balance loves our community here in Asbury Park, NJ and so we wanted to invite you to this amazing local event!

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Balance As A Way Of Life

We invite you to take this list and use it to guide how you think about the concept of balance. Then, go out there and create your own beautiful, bountiful, and balanced life.

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