Posts in exhale
Your Relaxation Check In!

As we wrap up the month we wanted to pop in one more time and offer a quick checklist that you can use to bring that “Hustle And Thrive”, balance, and exhale into the rest of your year.

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"Hustle And Thrive": The "Push And Strive" Alternative You'll Love

Today we’re going to explore what we call the “Push And Strive Mindset” And it’s something nearly everyone gets from time to time. (Okay, maybe daily…) And if you’re ready to break free from your “Push And Strive”, we’ve got an alternative for you to try!

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Exploring The Exhale: Creativity, Presence, And Breath work

Inhale, exhale. If you’ve ever been in a yoga class writing a mental to do list, or journalling and found yourself thinking of your weekly meal prep shopping list, you know “Inhale. Exhale.” is sometimes harder than it looks.

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